Men Are Important To Read – Improve Erection

What to do if sex is no longer pleasurable, and it becomes increasingly difficult to control an erection?

Scientists say that in 8 out of 10 men after 30 years of age, certain symptoms of erectile dysfunction may occur. In pharmacies, we are always ready to offer a miracle pill, after which the penis will be hard for several hours. But as practice shows, most of these pills do not have a beneficial effect on the body and can lead to side effects. That is why any therapy should be carried out only after consulting a doctor and a thorough medical examination.

Today we want to talk about homemade ways to increase erection, which to one degree or another can have a positive effect on your body. Most of these useful recommendations can be carried out at any age and even if you are all right in intimate life. Remember that the best treatment for any disease is prevention.

1. Psychology of impotence.

The first signs of sexual dysfunction lead a man to shock. Immediately there are negative thoughts about impotence, ridicule of friends and the fear of experiencing repeated failure the next time. In this case, you need to understand that sexual dysfunction is a temporary phenomenon, which, with the right approach to treatment, can be eliminated quickly and without any special consequences. You must learn to abstract from bad thoughts, especially before sexual intercourse. At such times, it is imperative that the woman provide support and treat your problem with understanding. Lack of erection is not a sentence. In any case, as long as your body is able to perform its reproductive function according to biological age, it will be possible to control erections and have sex.

2. Are you tired? Need rest!

Most modern men have problems with erection due to chronic fatigue syndrome. The rhythm of the life of most guys involves early awakening, poor sleep, constant stress, and physical or emotional exhaustion at work. When, after a hard day’s work, you hardly get to your home, and then you still need to give attention to your beloved woman, “misfires” are quite likely. Rest is an important component of the normal functioning of the body and maintaining sexual health. Try to give your body a break, do not give up the weekend, normalize your sleep and reduce stressful situations. Even 1-2 days of good rest can give you additional incentive and strength to increase your libido and sexual desire.

3. Diet as the basis of men’s health.

At 67%, the health of a male erection depends on the diet and daily diet. Scientists have long been able to display a list of products that have a positive effect on men’s sexual health and increase libido.

What to add to the diet:

  • Peanuts, nuts, legumes.
  • Meat, fish, seafood (especially shellfish).
  • Celery, green vegetables, Avocados.
  • Olive oil.
  • Honey, propolis.
  • Wheat bran, brown rice.
  • Cheese.
  • Black and red pepper.

What should be excluded from the diet:

  • Alcohol.
  • Foods high in fat.
  • Fast food.
  • Sweet desserts.
  • Sugar.
  • Green tea.
  • Carbonated drinks.

4. Sport and active lifestyle.

To achieve a good result in sex and to increase libido it is very important to have muscle tone and a good circulatory system. To do this, all experts recommend to increase the level of physical activity, exercise, train muscles and eliminate excess fat. It is no secret that overweight is the main enemy of long-term erection, so you need to burn fat and normalize metabolism. Training should not be too difficult and heavy. Even 30 minutes of cardio loads and at least 3 strength exercises in the gym are enough. The most important thing is to maintain the regularity of the training process and not stop in the middle of the road.

5. Love and a permanent partner.

In order to improve the sexual level and get rid of impotence, it is important to regularly have sex at least 3-4 times a week. Sexual intercourse is like training in the gym – you can talk a lot about theory, but without practice it is impossible to achieve a good result. Have sex as often as possible, try to experiment and feel free to talk to your partner about your fantasies and preferences. By the way, scientists say that sex with a regular partner is 80% more beneficial for men’s health than with chance.

Let’s sum up:

Have a healthy erection can every man. At critical times when the body needs additional help, you need to act in a timely manner and this will help you enjoy a happy family life to old age!